John Hay Community Academy Food Garden

John Hay Community Academy Gardening ClubThis fall I had a blast gardening on about 150 square feet with students at John Hay Community Academy, a Chicago Public School in the Austin neighborhood. They planted and grew cool weather crops of kale, lettuces, chard and mustard greens. They also planted garlic to be harvested July 2012. Several of them told me they cooked what they harvest in November with their mothers.  A small scale garden but real quality time for me and clearly for them and their families too.

Right now, I’m working with Urban Habitat Chicago, my sponsor, to apply for kids’ gardening grants to expand Hay Academy’s food garden next spring. The school has 2,015 square feet of beds built by the Chicago Botanical Garden in 1994 for a native plants garden, long perished. Next spring, we will plant about 350 square feet with the fruits and vegetables the students identified as their favorites. We are also planning to restore fertile, healthy soil to the beds in a joint venture with Hay Academy’s Science Club to make lasagna beds and grow manure crops where we’re not growing vegetables and fruits.

If you would like to support our initiative and make a donation to help us get started, please donate to Urban Habitat Chicago in honor of the John Hay Community Academy Food Garden. We’re very grateful for your support!

John Hay Community Academy Food Garden Club

Posted in gardeners | Leave a comment

Cruel frost and persevering kale

frosted kaleThe  last couple nights dipped below freezing and it’s a lot colder during the day too. Most everything in the garden has died in the frost.

The kale only gets more spectacularly brilliant in color and taste. And the chard, arugula and cabbage continue even though their leaves are frosted and crunchy in the morning.

The gardens are all mulched in a thick coat of ground leaves and compost for winter. Another wonderful, fruitful and gratifying growing season finished and put to bed.

I only feel great gratitude for the pleasure of watching gardens grow and f lourish and I look forward with hope to spring.

Posted in arugula, cabbage, kale, swiss chard | Leave a comment

Fall’s rainbow chard

chard in the fallThe swiss chard still flourishes along with the kale, the cabbages, the arugula. The nights are cold but no killing frost yet. The cold nights only enrich the flavors. And swiss chard — as I’ve written before — is another superfood with nutrients supreme.

Plus as the recipe below proves, it’s beautiful too. I don’t know where I found this recipe but I’ve been making it for years.

Swiss chard with beets, goat cheese and raisins

1-2 pounds beets, yellow, chiaggio and red, (from the garden)
4 pounds Swiss chard (from the garden)
1/4 cup olive oil
1 red onion, halved and cut thin crosswise
3 green or garden onions, sliced
5 garlic cloves
2 jalapeno chiles, seeded and sliced
3 14.5 oz cans diced tomatoes, drained (or defrosted tomatoes from the freezer)
1 cup plus 2 tablespoons gold raisins
juice of a lime
5.5 ounces of soft, fresh goat cheese, crumbled
2 tablespoons pine nuts

Roast the beets in a 400 degree oven until tender about 1 hour. Cool. Peel and cut into cubes.
Trim the stalks off the chard and chop into pieces crosswise. Cut the leaves coarsely into 1 inch strips crosswise.
Heat olive oil in a large pan over medium heat. Add the garlic, then the onions until beginning to soften. Add the sliced stalks, saute about 10 minutes. Add the chiles, the drained tomatoes and 1 cup of raisins. Simmer until vegetables are soft, stirring on occasionally, about 15 minutes.
Add chopped chard leaves and stir to wilt. Remove from heat, stir in lime juice. Season to taste with salt and pepper.
Transfer chard mixture to a large platter or serving dish. Sprinkle with beets, goat cheese, pine nuts and 2 tablespoons raisins.

Not only delicious,  this dish is quite beautiful when you use colored beets to complement the rainbow chard stalks.

fall rainbow chard

Posted in beet, eating well -- recipes, superfoods, swiss chard | 1 Comment

Winter squash and pumpkin

Winter squash are versatile fruit vegetables that keep for months after harvest. Native Americans have grown and cooked these gourds, of which pumpkin is only one variety, for eating for many thousands of years. Winter squash prove to be superfoods because they provide important fiber to our diet.

Of course, winter squash makes a tasty pie at Thanksgiving and is delicious in risotto with carrots. About the only thing you can’t do with winter squash is eat it raw. I’m offering three recipes: a Middle Eastern pumpkin rice dish, which was my contribution to Thanksgiving feast this year, my sister’s rich tasting butternut squash soup and chicken with squash and cranberries.

Jeweled pumpkin rice

Adapted from the Sam Clarks’s Moro East cookbook

half a medium/large pumpkin or large butternut squash, peeled and diced
1 teaspoon sea salt
a large pinch of saffron threads
1 stick of unsalted butter
2 cinnamon sticks
4 allspice berries, crushed
2 onions, halved, thinly sliced
1/3 cup currants or yellow raisins
1 cup unsalted, shelled pistachios
1/2 teaspoon ground cardamom
2 cups basmati rice, soaked in tepid salted water for one hour
4 cups vegetable stock
4-5 caramelized onions — optional topping

Toss the pumpkin cubes with half the salt and some olive oil. Roast in a single layer on a baking sheet at 450 degrees for about 30 minutes or until soft. Mix the saffron with 3 tablespoons of boiling water and add 4 tablespoons of the butter which should melt. Set aside so it stays warm and the butter liquidy.
Heat the remaining butter in a large saucepan and add the cinnamon and allspice until the butter foams. Add onions and remaining salt. Fry over medium heat for 10-15 minutes, stirring occasionally until onion is soft and starting to color.
Add the currants, pistachios and cardamom, and cook another 10 minutes until the onion is golden and sweet.
Drain and rinse the rice. Add to pan, stirring for 3 minutes to coat. Add stock. Taste for seasoning. Scatter the roast squash on top.
Cover the saucepan with greaseproof paper and a tight-fitting lid. Cook over medium heat until liquid is gone, about 20 minutes, and rice is steamed-cooked.
Remove the paper and lid, and drizzle the buttery saffron water over the top. Replace lid and let rest off the heat for 5-10 minutes. Serve with caramelized or crispy onions. Remove the cinnamon sticks when serving. It fulfills its name and is jeweled pumpkin rice, indeed.

Alice’s butternut squash soup

Cut a large butternut squash in half, remove the seeds, brush with oil and roast at 400 degrees until soft. Let cool.
Scrape the flesh from the squash and into a soup pot. Add 8 cups of vegetable or chicken stock. Chop up several carrots and celery stocks, and add to soup pot. Cook on low boil for 3 hours. Cool enough to safely puree in the blender and return the puree to the pot and heat. Add 1 cup half & half until the soup is nice and creamy. Season to taste. Serve.

Chicken with squash and cranberries

1 large butternut squash, peeled and cubed
2-3 pounds chicken pieces, thighs, legs or cut-up breasts
1 red onion, halved and sliced thinly
fresh sage, chopped finely (still from the garden!)
fresh coriander, chopped finely (still from the garden!)
1 teaspoon ground nutmeg
2 cups chicken broth
1/2 cup dried cranberries

Season chicken with salt and pepper. Brown the chicken in a large Dutch oven about 5 minutes. Remove the chicken to a platter and clean the pot.
Add olive oil and cook the squash and onion until beginning to soften about 5 minutes. Add the spices and herbs about 2 minutes.
Add stock, scraping down any brown bits off the pan, and flour. Add chicken pieces in among the squash. Add cranberries and bring to a boil. Reduce heat, partially cover and simmer about 25-30 minutes until the chicken is done.

Posted in eating well -- recipes, pumpkin, superfoods, winter squash | Leave a comment

Fall mulching

With the recent frosty nights, gardens are coming down for the season. And it’s time to mulch the beds for winter. Mulching offers multiple benefits to a garden over the course of winter. First, it helps regulate temperature extremes that can be devastating to perennials such as herbs (You know how it can be ten below zero one day and warm up to 30 above the next). Second and obviously, it protects the garden’s top soil from winter erosion by laying down 3-6 inches of mulch (Surely you remember those minus sixty degree wind chill days). And finally, as it decomposes over the winter, it returns important nutrients to the soil, nutrients used up by producing plants during the growing season.

I’ve always had the best luck with leaf mulch, ground leaves, and will be mulching my gardens quickly over the next two weeks before the first snow.

Posted in mulch | 3 Comments

Arugula

wild arugula edible landscaping kitchen gardensWild arugula is best appreciated by people who also like stinky cheeses and smooth malt whiskey. Wild arugula makes hoop house varieties and the spicy salad greens found at farmers markets tame. It has an intensity and zest that truly is an adult pleasure. No wonder it’s also called Rocket.

I crave it like Rapunzel’s mother in the fairy tale and so grow two varieties of wild arugula. The first is from the Chicago Honey Cooperative‘s garden. It’s savory with a strong flavor that’s simplex, one long sustained note. The second variety comes from the 61st Community Garden (of blessed memory) and has a complexity of tangy spiciness enriched by an oiliness that makes it especially delicious.

With the wild arugula, I made two different pasta sauces.

creamy arugula pasta sauce

Puree in the blender: one large bunch (3-4 cups) of arugula leaves, cleaned and washed, 4-5 sprigs of parsley, 2-4 garlic cloves, 1 cup of Greek yoghurt or sour cream, 4 oz. goat cheese and just enough olive oil to grease the blender. Salt and pepper to taste. It makes a creamy sauce the most brilliant color of green. Serve over pasta with grated cheese.

arugula pesto

Puree 3-4 cups of arugula leaves, cleaned and washed, 1/3 cup pine nuts, 1/2 cup grated parmesan cheese, 1 garlic clove, 1/3 cup olive oil.

Both the pesto and the creamy sauce freeze well and can be used later. For best preserving pesto per my earlier post on basil pesto, I freeze only the paste of arugula and olive oil, and add the garlic, cheese and pine nuts fresh with the defrosted paste. You can also chop arugula and toss with pasta, olive oil and grated cheese for a simple meal.

Both wild arugulae have fall seed pods and, if you’re interested,  I’d be glad to share for planting now.

Posted in arugula, eating well -- recipes | Leave a comment

Last of the green tomatoes

edible landscaping kitchen gardensThis must be the longest tomato season ever. The vines, which are unusually thick and sinewy, keep producing large tomatoes a good 6-8 weeks later than normal. The tomatoes are all green, however, and will not turn red in this cool weather. Last week, I picked the last of the large tomatoes, a mere 16 pounds. (And there’s still cherry tomatoes some shade of red on the vine.) Initial disappointed, I’m actually enjoying cooking and eating green tomatoes. I’ve learned there’s a lot one can do with them!

Here’s a fabulous green tomato chutney recipe adapted from the original Moosewood Cookbook by Mollie Katzen (1977). Katzen notes that this Indian relish is about as difficult as applesauce (in other words, not), can be sweetened or not to your preference and, if packed in a sterile, sealed jar, will keep for some time.

green tomato chutney

2 pounds of green tomatoes, chopped
2 tablespoons freshly chopped ginger
2 garlic cloves minced
1/2 teaspoon mustard seeds
2 teaspoon chopped coriander, from the garden of course
2 teaspoons chopped cumin, from the garden
2 teaspoon salt
1 cup honey
1 cup cider vinegar
cayenne to taste

Combine everything. Bring to a boil, then simmer one hour, stirring periodically. Cool before packing into jars. Makes about a quart.

Summer gazpacho is a favorite in my household. This year, none of the ingredients seemed to be ripe at the same time to prepare it. I did find this green tomato gazpacho which is clearly a summer, not a fall, recipe. It’s pretty good although I like the New York Times green tomato soup I blogged on earlier much better. It too is a Mollie Katzen recipe from The Enchanted Broccoli Forest (1982).

green tomato gazpacho

3-4 large green tomatoes
1 medium bell pepper, any color
1 medium cucumber
4 scallions
1 clove garlic crushed
1/4 cup minced parsley, packed
juice from 2 limes (about 6 tablespoons)
1 medium avocado, mashed
3 cups cold water
1 teaspoon salt
fresh ground pepper to taste
1 tablespoon fresh basil, minced
2 tablespoon olive oil
1 teaspoon honey
optional: extra avocado or sprigs of thyme for garnish

Cut the tomatoes, pepper, cucumbers into 1/2 inch chunks. Combine with minced scallion in a large bowl. Add garlic and parsley. Mash the avocado in lime juice. Add it and other ingredients to vegetables in bowl. Mix well. Puree all or half of the ingredients. Chill and serve cold.

Posted in eating well -- recipes, green tomato | Leave a comment

Fennel

fennel kitchen gardens edible landscapingDelicious, aromatic and beautiful crop of  fennel this year.  Fennel hails from the Mediterranean area. Story has it that an American diplomat, stationed in Italy in 1824, sent fennel seeds to Thomas Jefferson and raved about its taste. Nevertheless, it’s taken awhile to catch on in the States.

Fennel is exceptionally good for you. It’s very nutritious with lots of vitamin C, iron, magnesium, folate and phosphorus. Fennel is commonly called a bulb but technically isn’t: it’s really a swollen leaf stem.

I’ve been picking the fennel small so I can eat it raw. But it’s also terrific roasted or served gratin, regardless of its size. (Fennel actually doesn’t lose its taste as it gets larger.) Fennel doesn’t keep very well so plan to eat it soon after you harvest it.

To serve raw, trim off the tops, remove the outer, tough stalks, and trim out the core. Slice the bulb into thin strips. If not eating immediately, soak in ice water with lemon juice to keep it from discoloring. I often add sliced fennel to a cut up orange with a little oil and vinegar.

To roast fennel, trim, core and slice thickly. Brush with olive oil and place single layer on a baking sheet. Cook at 400 degrees for 20-30 minutes until tender. If slices are thick, turn once.

To make a gratin, saute 2 cut up fennel bulbs, 1 red onion and 3-4 garlic cloves.  Saute until the onion softens and the fennel browns slightly. Add three cut up tomatoes, cooking until tomato softens. Season. Transfer to a small baking dish. Top with 3/4 cup bread crumbs and 2/3 cup grate parmesan. Bake at 400 degrees for 15 minutes.

Posted in eating well -- recipes, fennel | 1 Comment

Garlic pickled

garlic edible landscaping kitchen gardensThis year I’ve a lot of garlic to enjoy. Some of it I will pickle and preserve. Here’s the recipe I’ve adapted from my great-aunt Margaret’s 1931 edition of The Joy of Cooking.

pickled garlic

6 cups of peeled, garlic cloves (about 12 large heads) (See entry about planting garlic to learn now to pop cloves.)
1 large red pepper,  a carrot or chili pepper, chopped
3 cups of white or white wine vinegar
6 tablespoons of whole spices or herbs, such as rosemary, tarragon, mustard seed, oregano, peppercorns, coriander seeds, cumin seeds, celery seeds
1-2 tablespoons cane sugar
1 tablespoon pickling salt

1. Cook the spices, sugar, salt and vinegar over low heat until a pickling liquid forms.
2. Add the garlic. Cook on low heat until the garlic begins to soften.
3. When the flavors and juices have melded, remove the garlic cloves with a slotted spoon and place them in sterilized jars until the jars are nearly full.
4. Add the pickling liquid to fill the jars. Seal and store in refrigerator for 2-4 weeks.
5. Sample one jar to see if the garlic tastes pickled. If not, let stand another two weeks. Use in salads, pastas or serve as a condiment solo.

Posted in eating well -- recipes, garlic, superfoods | 2 Comments

Preserving herbs

herbs kitchen garden edible landscapeHere are three more ways to preserve herbs.

Freezing herbs is an easy way to preserve them for cooking. Clean herbs can be placed in  zip-lock bags and placed in the freezer. To use, quickly open, divide out what you want and reseal the bag. Herbs can also be chopped into small pieces, put in ice cube trays, covered with water and frozen for soups and casseroles.

Herbs can also be preserved by steeping them in oil or vinegar. Add herbs to the oil or vinegar for one week, changing weekly for three weeks. During this period, the flavor will concentrate.

One can also make herbal tea (or tisane)  with fresh grown herbs. The flowers, seeds and leaves of herbs are infused in a pot with just boiled water and allowed to steep for 3-10 minutes. It is best to put the fresh herbs in a clean towel and gently pound with the back of a wooden spoon so they release their essential oils before you steep them. You only need 2-3 teaspoons of the bruised leaves in 2 cups of just boiled water to make an herb tea. Be careful not to over-steep the tea because it may release bitter flavors in the plant. Rather, for stronger tea, add more herbs rather than brewing longer. Freshly brewed herb tea can be strained and stored in the refrigerator for up to three days. Just reheat it.

Some nice herb tea combination are:

  • rosemary, peppermint and a bay leaf
  • lemongrass or sage
  • chamomille flowers and lavender flowers

Sweeten with honey.

Posted in eating well -- recipes, herbs, preserving | Leave a comment